This one-on-one online session offers personalised emotional support, insights, and practical strategies for dealing with life’s challenges. Private psychotherapy can help improve emotional well-being and mental clarity by offering a safe space to explore issues in depth.

This service is offered online via telehealth with our licensed practitioner

Designed for those dealing with high levels of stress, anxiety, or depression, this session provides powerful tools for emotional resilience. Through science-based techniques, including breathwork, mindfulness, meditation, and trigger identification, you’ll be guided toward managing and alleviating these burdens.

The session focuses on empowering you to activate inner calm and resilience, helping to reduce the constant weight of emotional strain. 


Goal: To teach effective, science-backed techniques for managing stress, anxiety, and depression, enhancing emotional resilience. 


For: Individuals struggling with anxiety, stress, or emotional overwhelm looking to gain control over their mental well-being.

Critical life events can leave lasting imprints, making it difficult to return to a state of safety and normalcy. This session provides expert debriefing and support using a seven-step method aimed at building resilience and promoting recovery from traumatic events. The process allows reflection on these experiences to regain personal control and integrate the mind and body, preventing ongoing disruptions to health and wellness. Intravenous vitamin supplementation is also available to support the nervous system’s balance. 


Goal: To help process traumatic events and restore a sense of personal safety and control. 


For: Those recovering from traumatic experiences or stressful events seeking to regain emotional and physical balance.

This service is offered via telehealth with our licensed practioner 

Our relationships define much of our experience in life. This session focuses on rebuilding respect, empathy, and understanding in challenging relationships. Using conscious communication techniques, we help participants navigate relational difficulties, rebuild trust, and enhance understanding. For those navigating separation or divorce, conscious uncoupling techniques create space for compassionate dialogue and a healthier transition. 


Goal: To improve relational communication, rebuild trust, and navigate separation with empathy and respect. 


For: Individuals seeking to repair relationships or navigate separation/ divorce with mindfulness and compassion.

This session is run via telehealth with our licensed practitioner.

Family Constellations – also known as Systemic Constellations – is a therapeutic, experiential method that reveals hidden dynamics and unresolved issues within family systems.

It focuses on uncovering unconscious patterns, traumas, and loyalties passed down through generations, which may affect an individual’s connections with themselves and others. By creating a "constellation" of family members, the interventions used bring these dynamics to light, helping to foster understanding, acceptance, and resolve past conflicts.

This allows harmony to flow freely again, both within the individual and between members of the family system. The goal is to foster emotional freedom and create healthier connections, which benefits both individuals and the family.

Program: 6 sessions | 60-minute 

Two sessions conducted on consecutive days

Four sessions held bi-weekly

This comprehensive program is designed to empower you with the tools and knowledge to master your nervous system and enhance your overall well-being. In today’s high-stress world, where chronic stress, anxiety, burnout, and disconnection are common, often leading to nervous system dysregulation, this program offers an integrative approach. Combining meditation, functional and therapeutic breathwork, mindfulness, and evidence-based stress reduction practices, you will learn to regulate your nervous system on command—whether calming it for relaxation or energizing it for peak performance.

The program consists of six sessions: two 60-minute sessions conducted on consecutive days, followed by four additional 60-minute sessions held bi-weekly.

Benefits

-          Reduces Chronic Stress and Anxiety: Helps regulate the nervous system, promoting relaxation and reducing the physical and mental effects of stress.

-          Restores Balance and Resilience: Enhances the body’s ability to recover from stress, boosting emotional resilience and overall well-being.

-          Releases Trauma and Tension: Targets stored trauma and tension in the body, supporting the release of emotional and physical blockages.

-          Improves Mental Clarity and Focus: Enhances cognitive function and mental clarity by calming the nervous system and improving overall energy flow.

Goal: To release accumulated stress and trauma, rejuvenate the nervous system, and restore a state of calm and balance.


For: Individuals experiencing chronic stress, burnout, trauma, or seeking deeper nervous system regulation.

Sessions are facilitated online via telehealth

4 sessions 60 minutes each $650

Begin a powerful journey to reclaim your health and vitality through Functional Breathwork. 

This four-part mini course is grounded in science and designed for those experiencing stress, anxiety, or depression — states often linked to dysfunctional, unconscious breathing patterns. These patterns can trap the body in chronic nervous system dysregulation, making it harder to recover, relax, or feel well.

This Functional Breathwork program offers a clear, practical roadmap to correct these underlying patterns and restore balance. Across four bi-weekly sessions, you'll implement targeted techniques to improve respiratory efficiency, increase heart rate variability (a key marker of wellbeing), and build a more resilient nervous system.

Each session builds on the last — moving you step by step toward optimal breathing and greater emotional and physical wellbeing. This is a science-based intervention that helps your system become less reactive to stress, and more capable of calm, clarity, and recovery.

Your breath is the gateway — this course shows you how to use it.

Sessions are facilitated online via telehealth

Session 1 $245 90 minutes | Follow up session $155 50 min

Begin a powerful journey to reclaim your health and vitality through Functional Breathwork. 

Functional Breathwork is a science-backed approach that helps correct dysfunctional breathing patterns to support better health and performance. Each session is tailored to your individual needs, aiming to reduce stress, anxiety, and depression, while enhancing both physical and cognitive function. Your initial session includes a thorough assessment of your current breathing habits and a personalised program to get you started.

Sessions are facilitated online and led by renowned Meditation & Breathwork coach, Rich Muir.

Initial Consult 90 min $230 | Follow up $180

Specialising in Gut Health | Gut Mapping | Immune System Disorders | Stress & Anxiety | Skin Health | Detoxification | Diet & Nutrition | Herbal & Nutritional Medicine | Emotional Wellness

Our clinical naturopathy services focus on holistic, evidence-based treatments to support overall health and wellness.

Using a combination of herbal medicine, nutritional guidance, functional testing, and lifestyle adjustments, we address the underlying causes of health issues, aiming to restore balance and promote natural healing. Our approach emphasises individualized care to optimise both physical and emotional well-being.

Our private online Transcendence meditation sessions offer a personalised and transformative experience, tailored to your unique needs and goals. Whether you're seeking stress reduction, increased focus, emotional balance, or overall well-being, these one-on-one virtual sessions provide the space and guidance to deepen your connection with your mind and body. Using a blend of meditation techniques, including mindfulness, breathwork, and visualisation, each session is designed to enhance mental clarity, reduce anxiety, and promote inner peace.

Conducted in a supportive and focused online environment, you’ll receive expert guidance to develop a meditation practice that works for you. Whether you are a beginner or experienced meditator, these private sessions will help you build a sustainable practice, guiding you toward greater self-awareness, calm, and emotional resilience—all from the comfort of your own space.

Goal: To help you reduce stress, enhance focus, and cultivate inner peace through personalised, sustainable meditation practices

For: These sessions are for individuals seeking stress relief, emotional balance, mental clarity, or those wanting to deepen their meditation practice.

These sessions are ideal for individuals experiencing stress, burnout, anxiety, or depression, or for those seeking to live a more congruent and happy life. Depending on your situation, our expert will utilise a range of therapeutic and science-based techniques, including functional and therapeutic breath work, meditation, instant stress reduction practices, and other tailored tools designed to help you move beyond stuck states, release old, unwanted patterns, and thrive. Through this journey, you’ll discover and experience how to access tangible deep calm and serenity within. You’ll also receive practical tools to take home, specifically designed to cultivate greater power over your nervous system, so you are no longer pushed and pulled by the currents of life.

Empower yourself to transform stress in all its forms into greater resilience, adaptability, and wellbeing. These sessions are ideal for individuals experiencing stress, burnout, anxiety, or depression, or for those seeking to live a more congruent and happy life.

Sessions are facilitated online via telehealth

Ultimate Vitality

This package is perfect for those aiming to achieve ultimate vitality and inner calm. It features a blend of energising, revitalising, and calming treatments designed to support both physical and emotional health.

What’s included:

-        Hydration + Energy Infusion: A nutrient-packed IV vitamin therapy that may assist to boost energy and rejuvenate the body

-        Stress & Emotional Resilience: A 60-minute online therapy focused on calming and restoring the nervous system.

-        Private Meditation + Yoga: A 60-minute online personalised mindfulness, yoga and breathwork practise to promote relaxation.

-     Clinical Naturopathy: A 30-minute online consult with our clinical naturopath and herbalist to discuss your diet and nutritional needs.

-        Rest & Replenish Vitamin Booster Shot: A relaxing booster shot that may  help to calm the nervous system.

These sessions will equip you with practical strategies and actionable resources to create sustainable, long-term positive changes in your daily routine.

For whom: Tailored to those seeking comprehensive rejuvenation, emotional healing, and support.

**All sessions will be conducted online with our licensed therapist. Infusions will be arranged by our medical team and will be subject to suitability. Sessions will take place over a period of 3 weeks.

A comprehensive package for achieving total body balance and relaxation. It includes therapies that target both the nervous system and the body’s natural detox processes, leaving you feeling balanced and refreshed.

What’s included:

-        Hydration & Energy: This IV therapy delivers hydration along with a blend of vitamins, minerals, and electrolytes to support overall wellbeing. It may assist with maintaining energy levels

-        Stress & Emotional Resilience: A 60-minute online therapy focused on calming and restoring the nervous system.

-    Essential Wellness Starter Pack: Including wellness supplements, and tools tailored to your individual needs.

-        Private Meditation + Yoga: A 60-minute online personalised mindfulness, yoga and breathwork practise to promote relaxation.

These sessions will equip you with practical strategies and actionable resources to create sustainable, long-term positive changes in your daily routine.

For whom: For those looking to restore vitality, reduce stress, and achieve a balanced state.

**All sessions will be conducted online with our licensed therapist. Infusions will be arranged by our medical team and will be subject to suitability. All sessions will be delivered over a period of 3 weeks

This package is designed for those seeking a holistic approach to revitalisation and stress management. It includes a rejuvenating IV infusion that may assist to restore energy levels at a cellular level, a stress and emotional resilience session to build inner strength with our licensed practitioner, and a private meditation & yoga experience for complete relaxation.

What’s included:

-        Hydration + Energy Infusion: A nutrient packed IV vitamin therapy that may assist to boost energy and rejuvenate the body

-        Stress + Emotional Resilience: A 60-minute online therapy session to enhance mental fortitude and emotional balance.

-        Private Meditation + Yoga: A 60-minute online personalised mindfulness, yoga and breathwork practise to promote relaxation.

These sessions will equip you with practical strategies and actionable resources to create sustainable, long-term positive changes in your daily routine.

For whom: Those experiencing high levels of stress, anxiety, burnout

**All sessions will be conducted online with our licensed therapist. Infusions will be arranged by our medical team and will be subject to suitability